{"product_id":"mukkis-latzug-rudergriffe","title":"Lat pulldown\/row handles ","description":"\u003cdiv class=\"sticky top-0 z-10 flex items-center border-b border-white\/20 bg-gray-800 pl-1 pt-1 text-gray-200 sm:pl-3 md:hidden\"\u003e\n\n\u003ch1 class=\"flex-1 text-center text-base font-normal\"\u003e Rowing handles Lat pulldown \u003c\/h1\u003e\n\n\n\u003c\/div\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cmain class=\"relative h-full w-full transition-width flex flex-col overflow-auto items-stretch flex-1\"\u003e\n\u003cdiv class=\"flex-1 overflow-hidden\"\u003e \n\u003cstrong\u003eTargeted development of the latissimus dorsi:\u003c\/strong\u003e The rowing grip allows you to focus specifically on the latissimus dorsi, leading to effective development and strengthening of this large back muscle. A well-developed latissimus dorsi contributes to improved posture and back stability. \n\u003cdiv class=\"react-scroll-to-bottom--css-fqozj-79elbk h-full dark:bg-gray-800\"\u003e\n\n\u003cdiv class=\"react-scroll-to-bottom--css-fqozj-1n7m0yu\"\u003e\n\n\u003cdiv class=\"flex flex-col h-full text-sm dark:bg-gray-800\"\u003e\n\n\u003cdiv class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\"\u003e\n\n\u003cdiv class=\"flex p-4 gap-4 text-base md:gap-6 md:max-w-2xl lg:max-w-[38rem] xl:max-w-3xl md:py-6 lg:px-0 m-auto\"\u003e\n\n\u003cdiv class=\"flex-shrink-0 flex flex-col relative items-end\"\u003e\n\n\u003cdiv class=\"flex flex-grow flex-col gap-3\"\u003e\n\n\u003cdiv class=\"min-h-[20px] flex items-start overflow-x-auto whitespace-pre-wrap break-words flex-col gap-4\"\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n \u003cstrong\u003eSupport for other back muscles:\u003c\/strong\u003e In addition to the latissimus dorsi, other important back muscles such as the trapezius, rhomboids, and posterior deltoid are also activated during the rowing grip. This results in a balanced and comprehensive back workout. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e \n\u003cstrong\u003eImproved pulling power:\u003c\/strong\u003e The pulling motion of the rowing handle strengthens the muscles responsible for pulling and lifting. This can prove useful in various everyday situations, whether lifting objects or during sporting activities that require a pulling motion. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n \u003cstrong\u003eShoulder stabilization:\u003c\/strong\u003e The rowing grip can help stabilize the shoulder blades and promote better shoulder health. By training the supporting muscles around the shoulder joints, the risk of injury is reduced and functionality is improved. \u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e \n\u003cstrong\u003eVersatility:\u003c\/strong\u003e The rowing grip during the lat pulldown can be performed with various grip variations, such as a narrow or wide grip, or a neutral (palm-to-each) grip. This allows for the emphasis and variation of different muscle groups. \u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\n \u003cstrong\u003eThe rowing grip\u003c\/strong\u003e during the lat pulldown is a functional exercise that relates to natural movement patterns of the body, such as pulling an object or rowing in sports. Therefore, it can improve functional fitness and performance in everyday life or in athletic activities.\u003cbr\u003e\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\u003c\/main\u003e\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cmain class=\"relative h-full w-full transition-width flex flex-col overflow-auto items-stretch flex-1\"\u003e Scope of delivery\u003c\/main\u003e\n\u003cul\u003e\n\n\u003cli\u003e Set of 5 rowing\/lat pulldown handles\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003eWarranty for home use: 2 years\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eWarranty for semi-professional use (e.g., hotel, club, etc.): 1 year\u003c\/em\u003e\u003cbr\u003e \u003cem\u003eWarranty for professional use in gyms: 1 year\u003c\/em\u003e \u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Mukkis","offers":[{"title":"Default Title","offer_id":45730613920053,"sku":"P0014S","price":179.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0778\/9838\/3669\/products\/1689975978691-193841_305a0a25-5e54-4a44-b051-4589fbfc2de6.jpg?v=1754393402","url":"https:\/\/mukkas.com\/en\/products\/mukkis-latzug-rudergriffe","provider":"Mukkis","version":"1.0","type":"link"}